Lise Poulsen Floris on Mount Kinabalu, the highest mountain in Borneo and Malaysia, at sunrise. Conquering the mountain has been part of her journey to becoming a fitter, healthier and happier person. Photo: Lise Poulsen Floris
5 tips to become fitter, healthier and happier than ever, from an expat who transformed her body and mind in Malaysia
- Never much one for sports or spirituality, Lise Poulsen Floris now exercises most days a week, has embraced therapy and become a reiki practitioner
- Here are her tips for making positive changes to your life, including giving up alcohol – something that led to better sleep, mental clarity and weight loss
Lise Poulsen Floris on Mount Kinabalu, the highest mountain in Borneo and Malaysia, at sunrise. Conquering the mountain has been part of her journey to becoming a fitter, healthier and happier person. Photo: Lise Poulsen Floris
